HOW CAN CARING COACHING HELP?
The common myth about Depression is it is just a shortage of serotonin, and once we take a pill to redress that balance, all will be well. While there is absolutely no doubt that prescription medication can help by allowing us to function ...
if you want to do more than just function
if you want to understand why you need more serotonin
if you want to address the cause(s) of your depression
... that's what I do. I help you to address these aspects and to make the changes needed to live a better life.
Even those for whom depression has a genetic, biological or chemical root, improvements can be made. By examining which aspects of your life may be worsening your depression, you can to decide what changes to make for the better.
For a quick reminder of self-management & self-care options, please scroll down.
Nothing listed below is new, it's just a reminder of how we can best help ourselves.
Please visit my Resources page for more information.
CREATE A SELF-CARE BOX
!It can be an actual box containing things which spark joy, it can be a list of things you know you love doing, a jar from which you draw out random ideas, a sub-set of bookmarks on your computer taking you to cute/silly clips, a combination of the above, or whatever works for you. The following are just a few ideas to get you started ...