HOW IT WORKS
A client once herself, Debs offers the first session free of charge - believing in the importance of a good fit between client and therapist. Indeed, if a different form of therapy would be better suited, Debs will offer to make an introduction. At the end of the first session, there'll be no pressure to make an immediate decision, nor to sign up to a set number of sessions.
It's been said that talking things through with Debs has a tendency to result in lightbulb moments.
Why don't you see if Debs could do the same for you?
If you have unanswered questions about Life Coaching or NLP, do scroll down this page where you'll find a bit of information about each.
Life Coaching is all about change. How to react when change happens to you, how to decide what change to make, how to make it. A Life Coach helps you navigate that process by asking the right questions.
It wouldn't be life coaching if we didn't set goals and if there wasn't action being taken to achieve those goals, but the caring way means you'll feel enthusiasm instead of pressure.
The magic involved is in knowing the right questions, and in caring enough to ask them.
NLP, or Neuro Linguistic Programming, is generally described as the study of excellence, but my preferred view is to think of it as a user manual for your mind. Let’s start by breaking it down into its component parts first …
Neuro stands for the brain – in this case, your mind.
Linguistic stands for language (in all its forms, not simply spoken) and how your use of it can provide clues to what’s going on in your mind, either consciously or subconsciously.
Programming relates to how your behaviour is based upon what you’ve learned from your experiences to date – and how that can be changed, should you choose to.
NLP can be beneficial across multiple areas of your life …
By providing you with tools to handle negative emotions such as anxiety and stress
By enabling you to call up positive emotions such as confidence and self belief when you need them
By building your understanding of others, it enables you to improve difficult relationships
By teaching you how to handle fear and phobias so they no longer limit your life
and so much more …
NLP offers much to those seeking development - my personal favourite is the strategy to fully dream your dream, then plan how to make it happen.