This is the 30-day Gratitude Practice I shared on Facebook during November 2020. If you're new to a Gratitude Practice, feel free to work through the 30 prompts each day, as they suggest potential areas of your life where you may find a source of gratitude. The science behind the practice of expressing gratitude tells us that when thinking shifts from the negative to the positive, we benefit from feel-good chemicals like dopamine, serotonin and oxytocin. If you found this useful, do keep an eye on this page as I'll provide new challenges from time-to-time.
You can also join this program via the mobile app. Go to the app