30-Day Gratitude Challenge

  • 30Days
  • 30Steps
  • 1Participant


If you're new to a Gratitude Practice, here are 30 daily prompts suggesting potential areas of your life where you may find a source of gratitude. The science behind the practice of expressing gratitude tells us that when thinking shifts from the negative to the positive, we benefit from feel-good chemicals like dopamine, serotonin and oxytocin.

You can also join this challenge via the mobile app. Go to the app

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