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March 29, 2019

Most of us would agree that it can be a good idea when you’re busy, when you’ve a lot on your plate, to take a little time out to take stock of things. But what about using some of that time to take stock of ourselves? How often do we do that?

May 22, 2018

So what’s a morning routine? Well, buried in that frantic rush that passes for mornings in many households is a morning routine. Much of it is mundane – toilet, washing, dressing, breakfasting – but it is setting the scene for your day, even if you’re not aware of it.


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