©2018 by Caring Coaching. Proudly created with Wix.com

 

May 22, 2018

On January the 2nd, the hashtag #NewYearNewYou was trending on Twitter. Being a coach, I headed over there pronto to see what I could pick up – some new inspirational quote or meme, perhaps a new twist on resolutions and how to keep them? But what resonated with me was...

May 22, 2018

TATT – or feeling Tired All The Time – isn’t an acronyn I made up, it’s one that doctors use and use a lot. Especially when describing women ‘of a certain age’. Isn’t that a horrible term? There’s an aspect of judgement to it, suggesting crazy hormonal mood swings, a w...

May 22, 2018

I bet you hate that saying, especially when someone – your mother maybe – suggests that’s what you’re doing. And why wouldn’t you? You’re young, you’re talented, you’re ambitious. You work hard, but you play hard too. And that’s a good thing … no? It certainly can be....

May 22, 2018

Well, you can. I can’t transform it into liquid and put it in a bottle, but I can give you an anchor point to press instead. And when you press that anchor point, you will re-experience everything about that moment when you were feeling good.

Today, I am walking around...

May 22, 2018

You know … flowing along gracefully and elegantly on the surface, but paddling frantically out-of-sight? If you are, you’re not alone. There’s a lot of it about.

For some swans, it’s all about having too much to do and too little time. Often it’s also about being a bit...

May 22, 2018

Perspective, distance, clarity of thought, active listening not just waiting for their chance to speak, no emotional investment or involvement … oh and training. A professional life coach will have studied varying aspects of Psychology, some also the neuroscience behin...

May 22, 2018

I know that I bore you all to death with my views about the importance of self-care, but this is just a quick post. I recently read an article about self care being more than doing lovely things for oneself – you know, have a massage, take a bubble bath, stroke a puppy...

May 22, 2018

Our daily lives are so full of should’ve and ought to so, instead, how about we practice saying “no” when we want to rather than “yes” because we feel we should?

Here’s a couple of situational examples to express what I mean.

Telemarketing calls

These are a huge waste of...

May 22, 2018

In a year that most people on the planet would count as an annus horribilis, seeking the positives may well be a tricky ask.

This time last year, I suggested that resolutions were a waste of time and that setting goals – broken down into achievable steps – was the way t...

May 22, 2018

I’m going to have to admit to loving Christmas. I tend to go overboard with all the decorating, the gifting, the eating and the drinking. But even with my passion for the season, I’ve experienced Christmases which weren’t merry and Holidays that weren’t especially happ...

Please reload

Our Recent Posts

Word of the Year

February 7, 2020

Non-toxic Addiction

December 1, 2019

Doing things by yourself

November 1, 2019

1/1
Please reload

Tags

Please reload