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What's in your #Self-Care Box?

Whether you choose something as formal as a Plan, or as informal as a Box of random ideas, it's the responsible course of action to take when you suffer with Depression or other form of mental ill-health. Why? Two main reasons. The first reason is you're an individual. We're not just different when our mental health is good, we're also different when our mental health is bad. What works for me may not work for you. The second reason - not everyone knows or understands about Depression or mental ill-health. So, this is one way for them to learn, not just about the subject matter, but your experience of it, and what you need to do to stay as well as possible. Personally, I have both a Plan and

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