May 22, 2020

When should you turn to a professional for support?

When you first think there may be a problem, or if the symptoms of your mental health change, you should always turn to a medical professional. Diagnosis of mental illness is not a job for your family or your mate - ev...

May 21, 2020

OK, let's deal with the elephant in the room first ... #SelfLove sounds a bit yucky, but stick with me please. If you're going to practice being kind to yourself - and I really hope you will - you need to properly appreciate your good qualities. In order to love yourse...

May 20, 2020

I spoke yesterday about finding your tribe. For those of you wondering what on earth I meant by this, I thought I'd start with an explanation, and Google kindly provided the following words which I thought were a good start ...

While I finding your tribe could form...

May 19, 2020

I bang on a lot about the importance of education and whilst that does include school, training for a profession, or to obtain a degree, what I'm most passionate about is getting to know yourself. And no, I don't mean spending hours gazing at your navel ... 


May 18, 2020

Until a couple of weeks ago, I had great plans for this week. I intended to publish daily posts, here and on social media, about mental health - offering some tools to manage it, information to those who love someone who suffers with it, and education on the whole subj...

February 7, 2020

I came across this idea in January of last year, thought it was interesting and decided to give it some thought. What I immediately learned is that it's surprisingly difficult to pick just one word ... and ended up picking none. This year, I was determined to do better...

December 1, 2019

Having an addictive personality is a reality some of us have to live with.

November 1, 2019

Our society prefers people to be part of a couple - two-by-two, just like in Noah's Ark. It is unnerved by singledom, in the female of the species more than the male, even more so when it's an active choice. Singletons find themselves on the receiving end of multiple n...

October 1, 2019

Some years ago, I fulfilled a dream - I enrolled at a University I'd fallen in love with 10 years before. And you know what, my dream didn't let me down, not one little bit. It was quite the chore to attend - two hours of travel each way, multiple changes of trains, al...

July 29, 2019

The persistent inability to believe that one's success is deserved

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Our Recent Posts

Mental Health Awareness Week - Professional Support

May 22, 2020

Mental Health Awareness Week - #SelfLove & Values

May 21, 2020

#SelfCare means Finding Your Tribe

May 20, 2020

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