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November 1, 2019

Our society prefers people to be part of a couple - two-by-two, just like in Noah's Ark. It is unnerved by singledom, in the female of the species more than the male, even more so when it's an active choice. Singletons find themselves on the receiving end of multiple n...

October 1, 2019

Some years ago, I fulfilled a dream - I enrolled at a University I'd fallen in love with 10 years before. And you know what, my dream didn't let me down, not one little bit. It was quite the chore to attend - two hours of travel each way, multiple changes of trains, al...

July 29, 2019

The persistent inability to believe that one's success is deserved

March 29, 2019

Most of us would agree that it can be a good idea when you’re busy, when you’ve a lot on your plate, to take a little time out to take stock of things. But what about using some of that time to take stock of ourselves? How often do we do that?

October 1, 2018

I recently read a fascinating discussion on the topic 'Can men and women be friends' - yes, that old 'When Harry Met Sally' question. What struck me most was how many contributors felt there could only be a yes or no answer to this (and any other relationship-related)...

August 22, 2018

Abraham Maslow, one of the founders of humanistic psychology, developed a theory of human motivation which we now know as Maslow's Hierarchy of Needs. He noted that some human needs were more powerful than others.

This theory is usually demonstrated using a pyramid, wit...

May 22, 2018

So what’s a morning routine? Well, buried in that frantic rush that passes for mornings in many households is a morning routine. Much of it is mundane – toilet, washing, dressing, breakfasting – but it is setting the scene for your day, even if you’re not aware of it.

I...

May 22, 2018


The twist? That these are the tenets of Leo Esaki, Nobel Prize winning Physicist, and not those of a self-development guru.  For if we limit ourselves to a narrow source of inspiration, we risk closing our minds to the vast range of wisdom and experience available to...

May 22, 2018

On January the 2nd, the hashtag #NewYearNewYou was trending on Twitter. Being a coach, I headed over there pronto to see what I could pick up – some new inspirational quote or meme, perhaps a new twist on resolutions and how to keep them? But what resonated with me was...

May 22, 2018

TATT – or feeling Tired All The Time – isn’t an acronyn I made up, it’s one that doctors use and use a lot. Especially when describing women ‘of a certain age’. Isn’t that a horrible term? There’s an aspect of judgement to it, suggesting crazy hormonal mood swings, a w...

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